Adult One-to-One
Anxiety, PTSD, C-PTSD, Grief, Addiction, Adverse Childhood Experiences (ACEs)
At Rising Hope, we specialize in holistic, non-pharmaceutical strategies designed to help you manage anxiety, reduce symptoms, and face life’s challenges with renewed confidence. Our experts are trained in natural mind-body techniques. We focus on empowering you to take control of your nervous system, starting with the pathways in your brain that lead to anxiety symptoms. Let us guide you on a journey to healing and resilience. Take the first step today and schedule a personalized one-to-one session!
​Personalized Anxiety Treatment Plan
Emotional challenges stemming from family dynamics, relationships, medical conditions, work, grief, financial pressures, and other life stressors can take a toll on both physical and mental well-being. Lingering childhood stress, also known as Complex Post-Traumatic Stress Disorder (C-PTSD), can intensify these struggles, leading to deep emotional and physiological distress (7). If your efforts to move forward haven’t yielded the progress you need, it may be time to consider a fresh, more effective approach!​​
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Everyone experiences stressful life events, but when the going gets tough, it's important to have strategies and techniques to cope and relax. At Rising Hope, we’re here to help you take proactive steps to manage even the most overwhelming moments. You can move forward and find peace of mind. Together, we’ll help you create a personalized anxiety management plan tailored to your needs. We will also provide you with a list of national and or local clinical resources should you need more comprehensive support.​​
Managing Trauma Triggers & Anxiety Symptoms
Research, including the ACE Study (6) and advances in neuroscience, show that traumatic experiences leave lasting emotional imprints on the brain. These emotions when triggered or activated by a reminder induce emotional distress and physical symptoms. Post-traumatic hypervigilance heightens sensitivity to these triggers, often tied to PTSD or C-PTSD (14). At Rising Hope, we do not diagnose conditions, but we will teach you how to recognize your body's unique signs of distress that occur prior to full-fledged activation, quiet the stress response system by providing holistic, non-pharmaceutical, healing modalities in our scope of practice.
Managing Stress and Reducing Anxiety Symptoms
Stress can lead to anxiety symptoms such as headaches, fatigue, and muscle tension, and may result in long-term health issues like hypertension, heart disease, stroke, and even certain cancers (2, 12, 14). At Rising Hope, we use neuroeducation and teach natural self-regulation techniques, including diaphragmatic breathing, progressive muscle relaxation, and we help clients establish lifestyle and behavioral interventions that help clients retrain their stress responses and regain focus on what truly matters.
