Why Do Bad Things Happen to Good People?

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If I knew the answer to that question I would definitely tell you. Our son, Tyler, developed a severe mental illness in his early twenties, yet this humble, well-loved former state champion pole-vaulter became my hero. Tyler’s dedication to building  psychological resilience with natural mind-body approaches was truly inspiring. I was shocked that such simple, easy-to learn self-regulation techniques, could so quickly bring the autonomic nervous system back into balance and relieve symptoms. Tyler's successful journey became the foundation for my post-doctoral research, and ultimately led to the launching of Rising Hope in 2021. 

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The Neuroeducation of Stress & Anxiety

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Trauma affects us all, regardless of age, gender, class, or race. I've experienced moments in life that brought me to my knees, triggering stress-related symptoms I couldn't manage on my own. While my faith played a significant role in my personal resilience, I had no idea that the human body has built-in mechanisms for controlling anxiety. It's still hard to believe how many symptoms of anxiety can be managed without pharmaceutical aids. If I had a mental health coach to teach me effective techniques, I would have been better equipped to support Tyler's efforts. I also could have reduced the number of sleepless nights, foggy days, and the toll on my physical and mental health. Now, I'm here to help you!

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